- Créez une routine spéciale dans votre maison; l’heure de dormir; le temps de se réveiller, de manger, de prendre des plats à la maison … évitez de confondre le temps et la paresse.
- L’exercice à la maison; à côté de ses bienfaits physiques, il ravive l’esprit.
- Promenez-vous à l’extérieur si vous le pouvez.
- Soyez créatif pour vos activités familiales à domicile; ne soyez pas passif.
- Donnez-vous de petits projets simples et réalisables.
- Si vous êtes adepte de la foi, soyez constant et persistant dans votre connexion spirituelle.
- Accordez-vous du temps pour la réflexion et pour faire les choses que vous aimez faire.
- Gardez les connexions sociales, même à distance. Parlez à vos amis et à votre famille.
- Aidez les autres, même à distance. Il existe de nombreuses façons de contribuer au bien-être de la société.
- Soyez très bons et attentionnés avec vos enfants, votre conjoint, votre famille et vos amis.
- Soyez optimiste et ne vous abandonnez pas au désespoir.
- N’ABANDONNEZ JAMAIS
⁃ Create a special routine in your home ; time to sleep ; time to wake up, eating, home take. Avoid time confusing and laziness.
⁃ In door exercise ;beside its physical benefit, it revives the spirit.
⁃ Have a walk outdoors if you can .
⁃ Be creative for your family in-home activities ; do not be passive .
⁃ Have yourself small and simple achievable projects .
⁃ If you are faith follower , be constant and persistant in your spiritual connection.
⁃ Give time to yourself for reflection and to do things that you like to do.
⁃ Keep social connections, even remotely. Talk to friends and family.
⁃ Be of a help to others , even from a distance. There are numerous ways where one can contribute to the welfare of the society.
⁃ Be very lovely and beautiful to your children, spouse, family and friends.
⁃ Be optimistic and do not surrender to despair.
⁃ NEVER GIVE UP.
Comment:on the vicious attack against citizen of Sikh faith in Quebec city.Stop hate speech.
Interview done five weeks ago with US newspaper “christian science monitor”published Dec 28 2015.
“It was a very, very difficult time for the community,” said Samer Majzoub, president of the Canadian Muslim Forum. “It’s still difficult now.”
Montreal’s anti-radicalization center is careful to not link Muslims with extremism. Its website only mentions terrorism in passing and references neo-Nazi terrorists and environmentalists who bomb labs in addition to Islamist radicals.
“It is important to show this center serves all communities, and doesn’t target any community,” says Mr. Majzoub. He hopes the center will also prevent anti-Muslim extremism, like a recent mosque firebombing.
“The police have shown a lot of compassion and understanding. Still, we’re very cautious about the details.
Muslim Quebecers have become victims of an increasingly dangerous Islamophobic environment. Recently, Quebec has witnessed very alarming anti-Muslim and anti-Islam rhetoric that has led to moral onslaught against citizens of Muslim faith. Such toxic atmosphere has been reflected in incidents of violence against Muslim Quebecers youth, women, men, community centers and mosques.
Since the establishment of the Commission on Reasonable Accommodation in 2007 followed by Bill 94 tabled by the PLQ in 2010, than bill 60 (charter of values) presented by the Parti Quebecois in 2013, the planned PLQ programs and measures to fight what is called “religious radicalism” in 2015 and finally the promised new charter of Quebec values to be presented by the provincial government during its current mandate ending in 2018. Running contenders from different political parties in addition to existing elected officials do not hide their intentions to join their peers in either introducing or supporting regulations that target Muslims’ culture under diffident labels and excuses.
The motto that secular Quebec is in opposition to all religious beliefs due to its history of social clash with the church is not quite correct in this context. While it’s an open highway for media outlets, politicians and others to offend, insult and attack the Muslim Quebec community by degrading its public figures, religious rituals, and tainting its institutions with shrouds of rumours, these smear and hatred campaigns are rarely targeting other citizens’ groups and cultures within the society. This fact brings the bitter reality that Muslim Quebecers have been under tremendous pressure with the evident lack of political will to stop the moral onslaught against noticeable segments of Quebec society.
The continuing violation of the basic human right to security and dignity has witnessed a surge in chauvinistic media campaigns against Quebec Muslims lately. Some media reports allege that the community’s schools and places of worship are related to “terrorist” organizations! By doing so, the level of prejudice against Muslim Quebecors has reached its peak in recent history in the province. Such rumours have crossed ethics and principles of honest media reporting putting children, pupils, employees and ordinary citizens at danger by associating them with institutions that are connected to alleged “fanatics”.
The exaggeration of incidents, twisting of facts and the discriminatory campaigns against any group of citizens due to their religious or ethnic background will lead to unhealthy social harmony within any society. In Quebec, Islamophobia, has become a strong trend that needs our attention as Quebecers from all stripes of the province’s elite, politicians, media, public figures and the general public to unite to defeat unfairness and racism. Quebec human rights values are great tools to fight all sorts of bigotry and intolerance. Islamophobia should have no place in Quebec.
Group says Islamophobia a growing problem in Quebec