Tips: fighting routine during lockdown!

⁃ Create a special routine in your home ; time to sleep ; time to wake up, eating, home take. Avoid time confusing and laziness.

⁃ In door exercise ;beside its physical benefit, it revives the spirit.

⁃ Have a walk outdoors if you can .

⁃ Be creative for your family in-home activities ; do not be passive .

⁃ Have yourself small and simple achievable projects .

⁃ If you are faith follower , be constant and persistant in your spiritual connection.

⁃ Give time to yourself for reflection and to do things that you like to do.

⁃ Keep social connections, even remotely. Talk to friends and family.

⁃ Be of a help to others , even from a distance. There are numerous ways where one can contribute to the welfare of the society.

⁃ Be very lovely and beautiful to your children, spouse, family and friends.

⁃ Be optimistic and do not surrender to despair.

⁃ NEVER GIVE UP.

Samer Majzoub

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